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双语 | 6栽生发食物,爱你就多吃点!

2022-01-15 01:13分类:国健医美 阅读:

For many, healthy hair growth is something that can be difficult to achieve.

对很多人来说,让头发健康助长是很难的。

Are there natural ways to promote hair growth?

有别国促进头发助长的天然办法呢?

Research has found several foods that can actually help your hair grow, and here are six of those foods.

研讨发现了一些没关系促进头发助长的食物,以下是其中的六栽。

01、Dark, leafy greens

深色绿叶菜

Leafy vegetables like spinach and kale deliver a healthy dose of iron that is a mineral needed for healthy hair cells.

像菠菜和甘蓝如此的多叶蔬菜含有铁元素,铁元素是健康的毛发细胞所需求的矿物质。

02、Citrus fruits

柑橘类水果

Oranges, lemons, limes and grapefruit are all examples of citrus fruits that are filled with wonderful vitamin C.

橙子、柠檬、酸橙和柚子都属于富含维生素C的柑橘类水果。

Vitamin C is is a water soluble vitamin making it great for may things like absorption of other important nutrients like iron.

维生素C是一栽水溶性维生素,没关系促进对铁元素等紧急营养物质的摄取。

It also builds collagen which is essential for hair growth in that it keeps it strong from root to tip.

维生素C还能生成头发助长所必需的胶原蛋白,使头发从根部到尖端保持健硕。

03、Sweet Potatoes

番薯

While you may think that your hair grows slowly, it is actually the fastest growing part of your body because the skin it connects to, are the fastest growing tissues in your body.

你可能认为你的头发长得很慢,但它实际上是你的身体助长最快的片面,由于它所连接的皮肤是你身体助长最快的陷阱。

Even so, in order for those tissues to work, vitamin A is essential.

即便如此,为了让这些陷阱发挥作用,维生素A也是必不克少的。

Sweet potatoes pack a big punch of vitamin A providing more than four times your recommended daily intake.

红薯含有富厚的维生素A,含量是每日提出摄入量的四倍多。

04、Eggs

鸡蛋

Protein is a critical ingredient in ensuring healthy hair growth simply because hair is made of protein.

蛋白质是保证头发健康助长的关键成分,头发本身就是由蛋白质构成的。

05、Avocados

牛油果

Avocados work amazingly for dry hair.

牛油果对干燥的头发有微妙的后果。

This superfruit contains vitamins A, D, E and B6, and is also high in proteins, amino acids, magnesium, folic acid, copper and iron.

这栽超级水果含有维生素A、D、E和B6,还富含蛋白质、氨基酸、镁、叶酸、铜和铁。

Vitamin E, specifically, helps improve blood circulation that is needed for the follicles to promote healthy hair growth.

微妙是维生素E,有助于促进毛囊所需的血液循环,促进头发健康助长。

06、Nuts and seeds

坚果和栽子

Omega-3 fatty acids are great for your hair, particularly in adding thickness.

Ω-3脂肪酸对你的头发很有优点,尤其是没关系让发丝变粗。

Unfortunately your body is unable to produce these healthy fats, you need to find outside sources and implement them into your diet.

灾殃的是,身体无法本身相符成这些健康的脂肪,你需求从表部摄取,将它们添加到你的饮食中。

Fortunately, nuts and seeds like almonds, cashews, walnuts are full of these healthy fats, and are completely edible and entirely delicious.

行运的是,像杏仁、腰果、核桃如此的坚果和栽子富含这些健康脂肪,团体没关系食用,而且非常美味。

Nuts also contain vitamin D, which has been found to help create new follicles where you can grow new, thick, strong, healthy hair you can be proud of.

坚果还含有维生素D,维生素D有助于生成新的毛囊,让你长出新的、浓烈的、振兴的、健康的头发,让你拥有一头引以为豪的秀发。

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